Natural breast enhancement solutions are so many that it can sometimes be confusing to determine which ones are the most effective. Insufficient scientific study about some herbs makes it difficult to have a definitive say of what is and is not effective.
Your best guess would be to choose the most well-known herbal solutions. You can start by trying the remedies that are most often used by people today. These would be usually the ones that are more than likely proven to show the best results.
Some of the most popular, safest, and effective natural breast enhancement solutions include ones made with fenugreek, hops, saw palmetto, wild yam, chaste-tree berry and black cohosh. Of the natural breast enhancement herbs mentioned above the hops appears most promising. The hops is often chosen because of the potent phytoestrogen 8-prenylnaringenin that it has present in it. However, the herbal concoctions are not the only non-surgical natural breast enhancement options available.
Other Treatment Options
Exercise devices that create a vacuum effect on the breasts help promote gradual enlargement. The drawback to these devices is the uncomfortable duration of usage required to see lasting results.
Breast massage with breast actives cream is another very effective and relatively inexpensive enhancement technique. This action requires as little time as only 10 to 15 minutes per day.
By the way, breast massage benefits include the following
improvement of lymph drainage within breasts, improvement of breasts appearance, and noticeable enlargement of breasts. The key is these massages have to be performed regularly.
Yet another form of natural breast enhancement is any exercise that works the pectoral muscles. These are found on men and women below the breast area. As the muscles become firmer, the skin around the area does the same.
Along usage of pectoral exercises, women and men both often use yoga. This helps them enhance their physical and mental state.
There is an argument that there is not enough substantial research completed to determine lasting effects of herbal use in natural breast enhancement. It is not known whether these supplements are safe for long-term use or whether or not they interfere with fertility.
There also is not evidence one way or another whether they might increase the risk of hormonal disturbance or not. These are reasons why some people prefer other options the breast massage. For one it is easy to us and does not cost nearly as much as painful, expensive surgical procedures.